Sat, Mar-09-19, 22:01
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Senior Member
Posts: 123
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Plan: Atkins
Stats: 212.5/156.5/160
BF:
Progress: 107%
Location: New England
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Thank you for your reply. I have the book and have read it. I was talking about doing say 6 mo or a year on the plan, then going forward to a calorie counting approach focused on healthy foods but with no carb restriction, not back to the way I ate before which was a lot of unhealthy choices and quantity. Any thoughts on the ramifications of such an approach?
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