Sat, Mar-09-19, 20:14
|
|
Senior Member
Posts: 20,038
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
Atkins is a four step process, with the last rung the amount of food and carbs to maintain weight.
To go back to the old way if eating, which put on the pounds, will put on the pounds again.
The journey of weight loss help each learn what works for each person.
Highly suggest get a used copy of DANDR and read cover to cover.
|