Sat, Mar-09-19, 18:02
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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My gym has M/W yoga and T/Th fitness. I noticed a lot of silver hair in the classes, a guy I ran into told me it's called Silver Sneakers. He is on crutches and told me he needs it to stay fit with his condition. People with disabilities that workout inspires me no end.
The class uses chairs or mats, so people that need accommodations can participate.
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