Fri, Mar-08-19, 14:04
|
|
Senior Member
Posts: 12,456
|
|
Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
|
|
Hi Bohica, Congrats on your weight loss!!
My thought after reading that anti-histamines work is to eliminate foods that are high in histamines or are histamine producing.
Although it could be your meds.
Low-Histamine Diet
https://www.healthline.com/health/l...t#pros-and-cons
ps when I eat eggs, I only eat the yolk
|