Thu, Mar-07-19, 14:56
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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CityGirl I am running into the same issues with certain weaknesses or lack of flexibility required for some exercises. I had 4 surgeries on my foot, I tried to do lunges but I'm scared about bending my toes back. I never even noticed the foot was involved before.
It sounds like you have gotten a lot stronger, planks are hard!
3/1 packing boxes and cleaning for hours
3/4 treadmill fat burn, walked 1.5 miles
3/5 treadmill 35min
3/6 treadmill 1.7 miles, I'm tired. 30 min stretches, 15 min decluttering
3/7 cardio 30 min
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