Wed, Mar-06-19, 15:09
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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The Bodyweight Strength Training switched up from "total body" to changing up between upper and lower as of today. This was upper and was way more challenging! The "breakdancer" I couldn't do at all because it requires a combination of strength and coordination that I just don't have. The "bear walk" was challenging for the same reasons. And I had trouble with the "plank" because it turns out I've been putting my arms too far out front rather than under my shoulders--doing it right is a lot harder. Well, nothing for it, but to keep at it. Luckily, I get to be incompetent in the privacy of my own home. Otherwise, I would definitely quit. Yikes.
Goal: Build some muscle, increase my flexibility and do PT for my ankle
Feb. - 24/28 days
Mar. 1 - Modified Beg. Pilates
Mar. 2 - Bodyweight Strength Training W2D12
Mar. 3 - switched to the Beginner Pilates and added side kicks (there are a bunch more moves in the regular beginner plan and I plan to add maybe one a week until I'm doing the full beginner plan
Mar. 4 - Bodyweight Strength Training W2D13
Mar. 5 - Beginner Pilates
Mar. 6 - Bodyweight Strength Training W2D15 (Switched to all upper body. Nearly got the better of me.)
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