I walked/ran a mile on the treadmill. The first time I have run in years other than to an emergency at work. Tried the interval training I saw in someone's log and it was great! Legs like rubber, sweat rolling off. I can't believe I am actually exercising and enjoying it. Why did I wait so long to start this? I feel great, I am getting up earlier and feeling rested. Before I was just as tired when I woke up as when I went to bed.

Kim