Thu, Feb-07-19, 17:23
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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It's so-so. I can walk on it pretty normally, but trying to do some basic ankle exercises is tough and then my ankle will hurt the next day. I'm thinking about seeing the doctor, but I keep wavering.
Hope you feel better soon. Take it easy and maybe do 10 minutes of stretching if you feel up to it.
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