Upper body workout, Upped a few weights, a little more balanced than before.

Chest: Bench Press, 15, 20,25,35,35 with an 8 intensity on the last, then Dumbell Fly at 15lb, a 9
Shoulders: Sitting press, 5,10,15,20,15, 9 on the last. Side raises, 5lb, 9 intensity
Back: One Arm Row, 15,20,25,35,25, 8 on the last. DB pullover, 25lb, 10 on the 12th rep
Triceps: Standing ext, 5,10,15 Lost it on the 15lb 4 reps and just wouldn't budge, need to play with that for a bit. Did get in a lying Ext for another 12 reps at 10lbs for a 9 to finish
Biceps: Sitting curl, 10,15,20,25. Got 5 reps for a 10 on the last rep.