Thu, Jan-31-19, 14:12
|
|
Senior Member
Posts: 12,456
|
|
Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
|
|
Quote:
Originally Posted by Ms Arielle
Forgot to mention, taking vitamin C when I remember. Need to move the pill bottle up with the others I regularly take.
Definitely thinking of these: guava fruit has low carbs, and lots of Vit C. Just cant eta just one though, so buy irregularly; grassfed beef and meats have far m ore vit C than grain fed. Seems mother nature knew what to do: iron is best absorbed from a meat source, especially when vit C is present.
|
I have an orange tree full of large juicy fruit but I know if I eat any, my LC progress will go out of the window....
|