Sun, Jan-27-19, 07:57
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Quote:
Originally Posted by jmh6251
I track everything that goes in my mouth. I'm too paranoid that my portions will start getting bigger if I don't measure and weigh everything I eat. I also keep a food journal. Probably not what anyone wants to hear, but I've maintained my loss so far.
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I, too, have started counting, weighing, measuring, eyeballing and tracking my food. I thought it would be drudgery but it's not! It's becoming second nature and is its own reward. I broke through a year-long plateau and am nine pounds lighter since I started.
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