Sun, Jan-27-19, 00:12
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Senior Member
Posts: 692
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Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
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How long after you had reached your goal did you start adding in a few foods/carbs for maintenance. I reached my goal but it’s not stable yet. As soon as I have say 4 or 5 days at my goal I’ll THINK about maintenance phase.
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