Sun, Jan-20-19, 10:44
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Senior Member
Posts: 692
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Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
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Janet, this is an excellent article/guide. I’m excited as I will be doing my annual blood work in May and will be anxious to see how my ‘numbers’ are. I do remember my triglycerides were >150. My NP is excellent and has very open mind to latest care for me. I will be taking some information to her from articles etc.
I appreciate your articles you post. I want to thank you for your IF information. I started IF Jan 4th. I wanted to kick start my loss. I was 133 and today 129. Reached my goal. IF is working for me. Thank you and all posters.
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