Sat, Jan-19-19, 00:09
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Senior Member
Posts: 648
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Plan: atkins
Stats: 200/170/160
BF:
Progress: 75%
Location: BC
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- Avocado, just bring a knife and spoon, cut it open
- can you boil water at work? I do a mug of instant chicken broth and add coconut oil...makes it richer and filling, you could do it with veggie broth instead
- I also like Brazil nuts, a good keto ratio
- cucumber and celery sticks, radishes, and a tub of hummus (if you eat legumes,could be babaganoush or nut butter if not.)
- can you bring leftovers in a thermos?
- the occasional protein bar? There are some made of hemp or pea protein instead of whey and the high fibre count can lower the effective number of carbs
Vegan keto must be really hard?
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