Wed, Jan-09-19, 14:43
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Senior Member
Posts: 480
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Plan: keto/atkins/no cow dairy
Stats: 230/217/170
BF:
Progress: 22%
Location: Eastern Ontario
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I can't lose anything with booze. I did find on my last low-carb trek (60lbs in 6 months) that if I hit a plateau, a couple glasses of white wine would get the scale moving again, albeit a few days after the fact. YMMV
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