Tue, Jan-08-19, 01:24
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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I eat bacon and eggs every day. Honestly I was doing a lot better when I ate it early. Sometimes I don't get hungry until lunch time but I know that when I was eating earlier, I was loosing much better, so there's that, I should go back to that.
As far as fat, I think most of all of us use fat quite a bit and there are even a few threads going right now about Fat and the different types. Laard, tallow, butter, olive oil etc... but not the bad fats like the processed types.
Adkins did say that's it's bad to try to do low carb and low fat. The fat keeps us full and with that in the long run we eat less because it just satisfies much longer.
Also I think it's best to eat for the nutrients, meat and veggies with fat and just concentrate on getting rid of the starch/carbs.
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