Thu, Jan-03-19, 09:27
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by JEY100
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Thank you, Dr. JEY. Sound advice compared to the alternatives. When there are too many complicated guidelines, there's usually something to sell. Eating healthy whole foods should be simple. I haven't been able to evaluate Longo, as I'm always sensing an agenda with him. While I may be wrongo, the jury for me is still out on Longo. Sorry, couldn't resist . . .
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