Tue, Jan-01-19, 12:23
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Senior Member
Posts: 2,876
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Plan: C:12 P:60 F:satiety
Stats: 220/177.6/142
BF:0/0/0
Progress: 54%
Location: canada, eh!
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Theres a group on facebook for people who are doing fmd without the prolon package. Ie with real food. They post their menus and meal ideas etc. I found it fairly easy just to fast, but had planned to use the fmd meal,ideas if fasting didnt work out for me.
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