Mon, Dec-31-18, 16:41
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr. Longo has a book, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight – January 2, 2018. As I remember, it had real food alternatives to buying Prolon. Had it from our library so not able to look it up for you. Olives, Miso soup, etc.
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