A Diet for the New Year
It's like something else everyone has, but it's only once a year
Make no mistake, Fast Mimicking (FMD) is not "water fasting" you get 500 calories per day from nutrient dense foods!
It's expensive if you buy it. Confusing if you research it -- so here is my personal recommended plan (please excuse the messy formatting).
Any better ideas? I am open to discussion:
Breakfast:
Portions ............................ Calories
2 oz Beef Jerky 116
2 tsp raw Honey 42
1/2 Apple or 1/2 banana 45
2 Alive! gummy vitamins 25
2 - 4 cups black tea or coffee 0
4 or more cups mineral or Walgreen's "Smart Water" per day and enough plain water.
Lunch or Dinner:
1/2 Avocado 162
2 stalks of Celery 12
1 Tbs Cheese or Whiz 80
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Total: ~ 520 Calories 30g Protein 53g Carb 40g Fat
Order of foods can be changed, but not items or serving size.
*Works like the ProLon Diet Plan: 5-days for $249 [free shipping]
“The brilliant part of The Fasting Mimicking Diet is that…your body sees food but your brain sees fasting.”
"A rose is a rose, but a calorie is not a calorie."
https://sanesolution.com/lp/videos/calories/
Quote:
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You don’t need a pre-packaged box to do a fast mimicking diet, though—especially if you want to keep the diet low-carb ketogenic. Just stick to the calorie percentages and consider how you’ll space them out each day. Make sure you plan out all the food for the entire fast so there’s nothing else to worry about.
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https://perfectketo.com/fasting-mim...d-how-to-do-it/