Tue, Dec-18-18, 15:11
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Senior Member
Posts: 425
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Plan: Low Carb Paleo
Stats: 156/120/125
BF:
Progress: 116%
Location: BC, Canada
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Quote:
Originally Posted by cotonpal
I understand that many people don't want to go this route but I simply make my own bone broth. I've been doing it for years. That way I know exactly what the ingredients are.
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Quote:
Originally Posted by barb712
Hmm, just can't win.
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Making your own is a win!
Easy ... I save all bones from my cooked meals in a large zip lock in the freezer. When the bag is full I dump it in my pressure cooker with misc. herbs, garlic, salt, peppercorns, various vegetable clippings that I may have saved as well (like the trimmings from asparagus, carrot stubs, cauliflower leaves etc), sometimes onion, whole ginger or tumeric and a couple dashes of vinegar. Really, whatever you have, but works just as well with only the bones. When you have a mix of poultry, pork and beef bones, the broth comes out a rich golden colour with a great all purpose flavour.
Cook for 3-4 hours. Strain and pour in ice cube trays. Freeze and bag.
My small dogs each get a cube a day as a supplement to their prey model raw diets, and I can pull out as much as I want for drinking, or flavouring soups or gravies.
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