Tue, Dec-11-18, 07:59
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Senior Member
Posts: 1,081
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Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
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Ladyhawk, I agree about the cheese. I find it easier to control my weight without it. It causes other troubles for me, too. Even raw, organic, grass-fed cheeses cause troubles for me.
I find nuts and nut butters problematic, as well.
If I eat enough egg yolks, liver, gelatin, and bone broth, the desire for nuts and cheese isn't there.
It is when I don't plan meals, and don't keep the foods I need for my food plan, which makes it tempting to reach for cheese or nuts/nut butters as "fast food".
A popular LC saying has been on my mind lately: "Failure to plan is a plan to fail."
I like having a clear food plan and having supplies on hand. It really does help to keep me on track.
Best wishes to you.
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