Mon, Dec-10-18, 23:06
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Senior Member
Posts: 692
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Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
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Isn’t it so easy to get into Carb Creep. Sometimes I eat low carb food and tell myself, that is 1 serving even though it’s more. Cheese was that way for me. Initially I measured out the size h point of the cheese, then I’d cut off a slice from the block and tell mysel it was one ounce. I also ate cheese like a LC snack not a as all bad for me as I was eating too much of it and convinced myself it was ok. 1 carb 🤔🙄. I’ve quit cheese all together as I can’t be trusted.
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