Fri, Dec-07-18, 09:26
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Senior Member
Posts: 692
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Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
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Hi barb712. What a great success story. The counting out items like olives, Brussel sprouts (I’d definitely count only 1 😊 ) etc is a great way to keep track. I do that too and it is second nature when serving up dinner. When I do go out say to Mexican dinner and eat the tortilla chips - I break the chips into small pieces and then o get 5 for the price of one. Oh how I love to save carbs and $$ 😂 I was inspired by your post. Keep on keeping on. ✌🏼
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