Thu, Nov-29-18, 22:03
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Quote:
Originally Posted by faduckeggs
She is now a 16 year old power lifter. (She recently retired from gymnastics after a nasty neck injury. She flew backwards off the high bar and landed upside down on her head.)
She’s now a 5’ tall 118 pound teen who is still solid muscle. After two weeks in power lifting, she is dead lifting 240 pounds, squatting 200+ and can do 100 pull ups.
She has gotten more and more low carb as she gets older. She does still eat an apple and a banana a day, but no more oatmeal and rice. She does apple with almond butter for breakfast and a banana in her protein shake after lifting. But otherwise, she eats the same low carb diet that I do.
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Glad to hear she is doing well despite the awful injury! She sounds smart like her mom.
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