Fri, Apr-04-03, 16:22
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Senior Member
Posts: 576
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Plan: Carb Cycle
Stats: 185/155/140
BF:
Progress: 67%
Location: New York
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colds?
Quote:
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Can eating breakfast keep you from catching cold? Possibly, according to a recent study in Wales. Researchers at the University of Cardiff had a hundred members of the community keep diet and health diaries for 10 weeks. Based on the information they recorded, the researchers found that the people who were most likely to get sick with a cold were those who did not eat breakfast.4 A similar 1999 study found that people who ate breakfast every day reported better overall mental and physical health than those who did not eat breakfast regularly.5
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I have been getting lax on the breakfast lately; and you know what! I am fighting off another cold. Wonder if this really contributed or not? |