Thu, Nov-15-18, 12:19
|
|
Registered Member
Posts: 8,701
|
|
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
|
|
I'm pretty sure vit D is low. I used to be a sun person but school and the housing I ive in put a stop to that. I started getting depressed when the days got shorter so maybe I should D loading.
I take sleeping pills I had weaned to a low dose but I think they help me sleep through the noise so going to increase back up.
Thanks you guys for the blue blocker tips!!!!
|