Wed, Nov-14-18, 10:46
|
|
Registered Member
Posts: 8,701
|
|
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
|
|
Thanks s9. Sadly I can't give up screens at night, but I do read an actual book for 15 min before bed.
My cpap counts the time it is on with the mask also. I used to be so tired I could sleep anywhere, now I can't handle the noise. My AHI numbers have gone down. I started from 50.8 before cpap, then close to 5 now I'm at 2.2.
I'm doing a titration, but I decided to stretch out the time. May have to move to my own place.
|