Sat, Nov-03-18, 10:57
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Thud's post with a link to Nina Teicholz's recent presentation on vegetable oils is very informative. Along with this link referencing the Composition of Fats table, you can make your own decisions:
https://en.wikipedia.org/wiki/Vegetable_oil
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