Sat, Nov-03-18, 09:14
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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There is a lot of controversy surrounding canola oil, but it does have a good omega 6/3 ratio, a good proportion of monounsaturated fat and has a high smoke point. If that works for you for deep frying, I wouldn't worry about it. I also use sesame oil for flavoring now and then. Goes great with soy sauce/tamari.
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