Thu, Nov-01-18, 09:17
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Senior Member
Posts: 14,936
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Plan: Suzanne Somers; LC
Stats: 182.5/158/105
BF:Melting!
Progress: 32%
Location: NE Ohio
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Quote:
Originally Posted by NoCarbMica
Essentially you don't combine protein and starches right? I think Tony Robbins has promoted this in the past, not sure if this is still being promoted.
Is this difficult to maintain?
Mica
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Hi Mica, I just stumbled on this today...
I do Somersizing which is food combining. She allows some carbs but proteins and carbs like whole grains are separate and you don't have fat with carbs.
I am not familiar with Robert's plan, but he is active in his journal.
I have had success with Somersizing but also have problems in general staying on plan. I don't think it's the plan - I believe it's a good one and when you follow the rules/have them in your head it's easy to do.
For what it's worth...
Kat
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