Tue, Oct-23-18, 19:36
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Sometimes it helps to shake things up with more carbs?
I am pushing 70 and I found out whey protein helps since digestion is not optimal as you age and we need the amino acids to stay strong  |