Fri, Apr-04-03, 12:14
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Senior Member
Posts: 355
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Plan: Atkins (customized)
Stats: 158/137/130
BF:
Progress: 75%
Location: Vancouver Canada
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Looks to me, for the amount of activity you're doing, that you're not getting enough CALs or fat. You need to up your fat (which will up the cals too). You might've gone into starvation mode which will result in little to no weight loss. Try putting some unsalted butter on your veggies, melted into your spinach. Also, some mayo on your chicken. Remember that olive oil is excellent for this WOL.. And don't be afraid to eat more. Meat and poultry have no carbs... eat as much of those items as you want.
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