Tue, Oct-16-18, 03:24
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Great. The best type of low carb diet is based on Whole Foods. No shakes, no bars, especially those Atkins bars. Keep cooked foods like hard boiled eggs, cooked bacon, sausage, cheese, cooked chicken, etc in the fridge so you always have something to eat. You will be eating healthy, filling fats and protein, and your hunger will be reduced.
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