Sun, Oct-14-18, 06:06
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Doreen states the position well and there are enough other places for support; Dr Fung's Obesity Code Facebook page and the 2KetoDudes forum both have moderator supported protocols where fasting information is kept current. Dr Fung recently removed any potassium from electrolyte 'aides' unless blood tests show you are deficient. Safety is critical for anyone going beyond skipping one meal.
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