Wed, Oct-10-18, 05:03
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Hi, I have been pre-diabetic for years. Following CALP with a daily calorie limit, and at one point, having lost over 200 pounds, kept me pre-diabetic. I firmly believe that if you balance your RM, it can be a helpful plan to follow. But, testing your BG, seeing your response to certain meals and kinds of carbs, will be your best guide!
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