Sun, Oct-07-18, 10:24
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Senior Member
Posts: 563
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Plan: my own ~ fasting.
Stats: 178/134/110
BF:
Progress: 65%
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Hi, girls.
What a wonderful little group we have here. It helps so much to have you and Izzy with me on this long at times hard road.
I made a smoothie and for dinner will have a small salad with soup and 1/2 navy beans.{Blended.
I love Feta cheese also in salad, just adds a wonder taste.
And also boiled eggs are great low cals and good fat and protien.Think I will also try in smoothie next time to add few coffee beans and see.
Any of you like Tofu?{May try that little more.
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