Sun, Oct-07-18, 09:52
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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10/7
Breakfast omlette with two eggs ounce of Canadian bacon red onion orange and red bell pepper zucchini two tablespoons of reduced fat feta
Snack 2 tsp natural peanut butter celery
Lunch protein shake with coffee
Dinner pork tenderloin green beans
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