Fri, Oct-05-18, 05:33
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Senior Member
Posts: 359
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Plan: CAD/CALP
Stats: 356/332/160
BF:
Progress: 12%
Location: Indiana, USA
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Thanks Patricia. I think my proportions were good.
Today's Plan:
BKF: eggs scrambled with ham and pepper jack cheese and 1/4 of a tomato
Snack: chicken salad and another 1/4 of tomato
LUNCH: jerk chicken tenders, green salad
RM: chili cheese dog, green salad and a banana
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