Thu, Oct-04-18, 08:08
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Senior Member
Posts: 359
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Plan: CAD/CALP
Stats: 356/332/160
BF:
Progress: 12%
Location: Indiana, USA
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I so agree. I always check restaurant menus in advance. That way I am not tempted and already have my order in mind.
I am cooking for one so I don't do menus like I used to. But I need to do that for awhile at least to make sure I have everything on hand.
Today's food plan is:
BKF - cheese & spinach omelet and bacon
Morning snack: Hard boiled eggs and celery sticks (I don't eat lunch til 2 so I need a midmorning snack.)
LUNCH: chicken salad and raw veggies (broccoli, cauliflower, celery)
RM: Chicken Tenders, Salad, Brown Rice w/Quinoa, Spinach sautéed in Garlic Butter and maybe something sweet.
Patricia does that sound like I hit the guidelines
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