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EmJha's Exercise Extraveganza!!!
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Wed, Oct-03-18, 22:03
EmJha
Senior Member
Posts: 3,295
Plan: Atkins/Protein Fast
Stats: 241/239/185
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
3 of 56
BOOTCAMP DAY 3 OF 7
Weigh in AM 227.6:
1 WEEK GOAL 224 BY 10/08/18
Did Zumba yesterday. Ran today felt amazing! C25K ran 3 miles WOOHOO!
Would like to get back to strength and I really like doing Zumba and the Cardio Sculpt class so I am going to try to do the weights on my run days.
GOAL: Two rest days
This Week's Goal! Beginning 10/01
/07
Monday:
2.01 miles
Tuesday:
Zumba
Wednesday:
2.15 miles
Thursday:
Rest
Friday:
Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs 2 mile treadmill
Saturday:
Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical / 50 Sit Ups
Sunday:
Rest
Next Week's Goal! Beginning 10/08/07
Monday:
5:1 min Rounds Heavy Bag | Power Circuit | 50 Sit ups
Tuesday:
5:1 min Rounds Heavy Bag | 2 mile run | 30 Leg curls back and front | 30 lunges | 30 Back and back of arm exercises | 50 Sit ups
Wednesday:
Zumba | 50 sit-ups
Thursday:
Rest
Friday:
Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs 2 mile treadmill
Saturday:
[COLOR=Navy]Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical / 50 Sit Ups
Sunday:
[B]Rest
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