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Old Fri, Apr-04-03, 09:14
kmwebb1967 kmwebb1967 is offline
Senior Member
Posts: 275
 
Plan: atkins
Stats: 200/189/140
BF:
Progress: 18%
Location: Central Ohio
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I would say that you need more veggies....fiber you know!
Also...drink tons of water...at LEAST 3 liters a day.
Skip the no-no's...alcohol especially since your body will burn it before it burns fat.
Make sure your fat/carb/protien ratios are right. (70%/5%/25%)
And it didn't seem to me that you are getting enough calories.
Up the fat and calories (silly as it sounds!)
Take your vitamin/mineral supplements.

I'm no expert by any means but I think you will find you will get similar advice from most LC veterans.
Good luck and congratulations on your up coming nuptuals!

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