Tue, Sep-11-18, 18:09
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Senior Member
Posts: 20,055
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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You might plan ahead to develop a going to bed procedure. You shouldn't need drugs to go to sleep, if I'm understanding this all correctly. It's about getting the waking up fixed. I use white noise at night, aka tv, set on a PBS station as the volume is not increased during ads which would wake me.
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