Mon, Sep-03-18, 18:05
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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I was thinking of it as eating to enrich your blood with B Vitamins and Iron and that would be red meat. I shouldn't even mention eating liver for iron but French Pate is a good place to have it. In the first trimester when you're making a baby, the blood volume your body needs to produce increases.
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