Tue, Aug-28-18, 05:36
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Tuesday, 28 August 2018
Musing from my journal:
Weekly Maintenance Update:
1632 days (= 4 Years, 5 Months, 2 Weeks, 5 Days) in Maintenance and Stayin' WARRIOR Strong!
Average Weekly Wt = 114 lbs
No problems whatsoever b/c eating correctly & exercising are good for my HEALTH!
Whilst I was doing my PPWs this morning, I realized how GREAT I feel exercising and more importantly, I have the physical health and ability to do so. I am so eternally grateful for that.
It's personally gratifying that I take care of "taking care of me" early in the morning with PPWs, weight training, bike pedalin' plus my 4 mile walk and don't have to worry about it the rest of the day!
And every step I take during my busy school day just adds more mileage to those walks!
We seriously do FIND the time to do the things that are important to us... that's what I was thinking when I was walking this morning in the wee dark hours...
I truly 💚 my WOE/WOL and Imma so glad I finally figured out what works best for ME!
My life and soul changin' journey continues as I live the DREAM...
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