Sat, Aug-18-18, 21:24
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Senior Member
Posts: 3,831
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Plan: OWL
Stats: 177/168/135
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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18 Aug 2018
Exercise last night was 20 minutes of dancing: swing dancing technique with patterns, barefoot in my living room, to Bobby Blue Bland, and salsa to Rubén Blades. Really enjoyed it. Love to improvise.
Today I took a 90 minute kizomba workshop at a local studio. Still learning, still improving. Here is a demo of kizomba:
https://www.youtube.com/watch?v=Uq6DUjk-u9o
Of course, I don’t wear sprayed on pants, white or otherwise, but I did get a chance to try out my new brassiere (actually, I bought 3, but this one is particularly flattering) with a new, tight teeshirt. I felt like Jayne Mansfield, if she were a brunette. My girls were out and proud! Took the class in jazz flats.
I was in a fasted state throughout. Didn’t have my first meal of the day until much later. I didn’t feel dizzy or have a lack of energy at all. Made sure I was hydrated before I left the house, and supplemented my sodium with one (1) umeboshi plum. Wow, those things are salty. More salty than olives. ONE provided me with about half a gram of sodium. I also took a potassium capsule.
I prefer dancing when I'm hungry, or just empty.
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