Fri, Aug-10-18, 12:10
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Hey thanks for the insight. I guess this answers my questions about how many times to eat in a day in that "snacks" are required on phase one (if I'm reading this right)
"Phase 1 Snacks
The South Beach diet requires you to eat two snacks per day. The ideal snack would have both a vegetable and protein component."
Welcome and have fun! Any plan that keeps you away from sugar is a good one!
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