Thu, Aug-09-18, 10:54
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Senior Member
Posts: 169
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Plan: LCHF / IF
Stats: 333/113/138
BF:BMI 56/18/22
Progress: 113%
Location: Australia
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I started on Atkins last year which I still follow in as far as the set out low carb veggies. Plus OWL foods -- I try to keep my carbs under 35g a day -- somedays it's under 20g
I added IF after a looong slow month in the third month I think it was and haven't looked back (yet) hehe
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