Wed, Aug-08-18, 08:32
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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If you like rice...have you ever had black rice? I never heard of it until Dr. Jason Fung had it on his eating guidelines (back before he went all out low carb) as something to eat "less often" http://forum.lowcarber.org/showpost...69&postcount=38. I tried it and I love it. Better than brown rice. More fiber and more nutritious than white rice. https://draxe.com/forbidden-rice/
I always make up a big batch, with part chick broth, including homemade bone broth if I have any, part water, and then freeze it in half cup containers. I especially like it with fish.
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