Tue, Aug-07-18, 13:35
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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There's also The Perfect Health Diet, by Paul Jaminet.
http://perfecthealthdiet.com/the-diet/
I read the book; very sciency. It's been a while, but I remember him saying that while starch might not be necessary, it is optimal for health. That's how I feel about it, that I feel better when I eat some starch.
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